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Instantly download the complete "Get in Shape With Paper Plates 1" and play on your computer or burn onto your own DVD!

Get in Shape With Paper Plates 1
- $3.99

Buy It Now

All you’ll need are two paper plates for this power-packed workout. After a short warmup and about 7 minutes of no equipment cardio, you’ll use those paper plates to create resistance for a great strength and toning workout.

This 28 min workout includes approximately:


3 min warm-up, 7 min cardio, 14 min strength, 4 min cool-down



MORE VIDEOS:


Total Body Workout 1
(32 mins)

$3.99
A quick, fun, total body workout that can be done in a small amount of space using no equipment, only your own body weight! Includes 4 min warm-up, 12 min cardio, 12 min strength, 4 min cool down.