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Our Featured Exercise is Alternating Lunges! This is a great way to burn calories and get your heart rate up with little space and no equipment, while toning your legs and glutes. You can make this exercise easy or more challenging, according to your own personal fitness level by making the steps small or larger. The bigger the steps you take, the better! You'll feel this in your thighs (quadriceps), glutes (butt), and even some in your core muscles. This move gives you cardio as well as strength training, all in about 2 minutes!

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The Plank is one of the best ab exercises you can do for your core, and it's great for your chest and arms, too. If you think of your core as a soup can which goes all the way around to include your back muscles, the plank strengthens them all. I've also added some options in this video to really target those abs! Exercise doesn't have to be hard!


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Reverse crunches target the lowest portion of your abdominal muscles. Iím giving you several options for this one, depending on your level of fitness. Make this move as challenging as you can, and youíll get rid of that stubborn paunch you never used to have! I recommend doing reverse crunches at least three times a week.

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